Alkaline Lifestyle: Boost Your Health Daily
Alkaline Lifestyle
In today’s world, an acidic lifestyle has become common, especially in many Western countries, leading to various health issues like candida overgrowth. Although it is considered relatively normal, this type of lifestyle can be quite harmful. Many people accept illness as a standard part of life, but this doesn’t have to be the case. Adopting an alkaline lifestyle can help you regain control over your health, making it easier to prevent and treat conditions such as candida.
At MediMush, we are dedicated to helping our customers understand how poor lifestyle choices accumulate over time, offering lasting solutions for long-term health.
Many causes of common diseases remain overlooked or misunderstood. The reliance on outdated theories, like attributing everything to genetics, often leaves us feeling powerless over our health. But with a little research and self-awareness, the answers become more accessible.
A typical Western lifestyle includes factors that promote an acidic environment in the body, leading to health issues. Recognizing and addressing these factors is key to living a healthier, alkaline lifestyle.
The Alkaline Lifetsyle Diet
Balance is essential in every aspect of life. However, maintaining balance is difficult in a culture where unhealthy, processed foods are the norm, especially when they are marketed as quick solutions for our busy lives. This kind of lifestyle, filled with stress and poor dietary choices, can contribute to an acidic body, making it more susceptible to issues like candida overgrowth.
If you’ve followed a standard Western diet for any length of time, you may be at risk. Processed foods high in refined sugar and additives dominate supermarket shelves, and while this diet is accepted as normal, it can slowly degrade your immune system, making the body vulnerable to conditions such as candidiasis, or candida overgrowth.
Refined sugars are often viewed as treats, but they are far from harmless. This association starts at a young age, as sugary foods are frequently used as rewards. Over time, this leads to the gradual weakening of the immune system, allowing candida to flourish as the body becomes too weak to fight it off effectively.
Processed sugars, fruit sugars, and even complex carbohydrates, which quickly convert to sugar, feed candida. Therefore, it’s crucial to be mindful of your food choices when striving to maintain an alkaline lifestyle.
Managing Acidity and Alkalinity in an Alkaline Lifestyle
Foods high in sugar, processed products, caffeinated drinks, and artificial additives share a common trait – they increase the body’s acidity. Unfortunately, candida thrives in an acidic environment. So, the more acidic your body becomes, the more candida grows.
All foods break down into acid, alkaline, or neutral compounds. The body functions best when slightly alkaline, especially in the digestive system, where beneficial probiotics maintain balance and fend off harmful bacteria like candida.
These probiotics also produce essential nutrients like B vitamins and amino acids, vital for maintaining health. However, these beneficial probiotics can only thrive in an alkaline environment. Acidic foods disrupt this balance, destroying the probiotics and weakening the body’s natural defences.
When probiotics die off, candida can grow unchecked, leading to conditions like ‘leaky gut syndrome,’ where candida enters the bloodstream and spreads throughout the body. Once this happens, the immune system struggles to keep candida under control, as yeast has its defence mechanisms, making it more challenging to eliminate.
To monitor your body’s acidity, you can use pH test strips, helping you track progress as you shift to an alkaline lifestyle.
The Mind-Body Connection in an Alkaline Lifestyle
It’s well-known that our mindset impacts our overall health. The thoughts we entertain daily, whether positive or negative, influence our physical well-being. Fear-based thoughts trigger stress hormones like adrenaline and cortisol, which, in large amounts, can cause symptoms like brain fog, impaired digestion, and increased fat storage.
When stress takes over, it often leads to poor eating habits, such as indulging in high-sugar, acidic comfort foods, which further fuel candida growth. Additionally, stress-induced cortisol raises blood sugar levels, creating the perfect environment for candida to thrive.
While negative thoughts don’t directly cause candida, your mental state can influence your overall health. By adopting an alkaline mindset filled with positivity and balance, you’ll be more likely to make healthier lifestyle choices that prevent candida and other health issues.
Antibiotics and the Alkaline Lifestyle
Antibiotics are often prescribed to combat infections, but they can disrupt the body’s natural balance. Like sugar, antibiotics are one of the biggest contributors to candida overgrowth. They destroy beneficial gut flora, making it difficult for the body to maintain a healthy immune system.
After taking antibiotics, restoring balance is challenging. Powerful probiotics like EM-PRO can help, but they may not be enough to combat the effects of candidiasis. Birth control pills and steroids can also contribute to candida overgrowth by upsetting hormonal balance and feeding candida.
Mercury Fillings and the Alkaline Lifestyle
The debate around mercury fillings continues, but many believe they release toxins that harm the body. Mercury toxicity is linked to symptoms such as chronic fatigue, weakened immunity, and memory loss. Removing mercury fillings has shown improvement in patients with these symptoms.
Diabetes and the Alkaline Lifestyle
People with diabetes are at a higher risk of candida overgrowth due to high blood sugar levels and weakened immune systems. Managing blood sugar levels through diet and lifestyle changes can help reduce the risk of candida growth.
Chemicals in Drinking Water
Most drinking water contains chlorine, a disinfectant that can weaken the immune system by killing off beneficial bacteria in the gut. Over time, chlorine exposure can lead to candida overgrowth and other health issues. Ensuring your water is free from harmful chemicals is an important step toward maintaining an alkaline lifestyle.
By adopting an alkaline lifestyle, you can improve your overall health and reduce the risk of candida overgrowth. Focusing on a balanced diet, reducing stress, and being mindful of your environment can help create a body that thrives in an alkaline state, promoting long-term wellness.