Health Metrics Explained
Empowering Health Through a Comprehensive Approach: 28 Health Metrics that can change your life...
It’s more important than ever to be your own health advocate. With doctors’ appointment times at a record high, getting an early diagnosis for illness or disease is more challenging than ever before. Fortunately, there are simple ways to assess your health from home and health metrics that offer clear indications of our health.
Sitting is the new smoking - Garry Brecka. Its safe to say as we age the desire for comfort increses and to our demise.
MediMush is dedicated to promoting health awareness through two critical aspects.
First, we enable individuals to monitor their symptoms using devices and tests, which helps in understanding and tracking the progression of symptoms.
Second, we provide effective nutritional solutions that are as natural as possible, maintaining the truest essence of life. This system, developed by our founder, Anthony Augustine, has helped him overcome numerous health concerns, including the onset of kidney disease, high uric acid levels, chronic digestive issues, androgenic alopecia, metabolic syndrome and depression: all without medicine. Anthony has also guided others in their pursuit of a drug-free lifestyle where feasible.
Here is a list of key health metrics that can provide a thorough understanding of your overall health:
1. Blood Pressure
Monitoring blood pressure is crucial for detecting hypertension, a major risk factor for heart disease and stroke. Early intervention can prevent complications, helping to maintain cardiovascular health.2. Blood Oxygen
Ensuring optimal blood oxygen levels is vital for maintaining energy and overall health, particularly for individuals with respiratory or cardiovascular conditions. Low levels can indicate serious underlying issues that require attention.
3. Muscle Mass
Maintaining muscle mass is crucial for metabolic health, strength, and mobility, especially as we age. Monitoring muscle mass with Smart Scales prevents age-related muscle loss.
4. Daily Steps
Tracking daily steps is a simple yet effective way to gauge physical activity, which is essential for cardiovascular health, weight management, and overall well-being. Regular movement also supports mental health. One common similarity among healthy people living over 100 in blue zones this daily activity.5. Body Fat - Visceral Fat
Monitoring visceral fat, which is stored around internal organs, is important as it poses a higher risk for metabolic diseases than subcutaneous fat. High levels of visceral fat are linked to diabetes, heart disease, and certain cancers.6. Glucose Levels
Maintaining stable glucose levels is essential for preventing insulin resistance and type 2 diabetes. Consistently high or fluctuating glucose levels can lead to long-term health complications.
7. Hydration Levels
Proper hydration is essential for digestion, circulation, and temperature regulation. Monitoring hydration helps maintain cognitive function and overall health.
8. Uric Acid Levels
High uric acid levels can lead to gout and are associated with other serious metabolic conditions. Regular monitoring helps in managing these risks and maintaining overall health.9. Detoxing Rituals
Regular detoxification helps eliminate toxins and supports overall health. These rituals boost liver function and contribute to vitality.
10. Gut Health
Gut health is fundamental to overall well-being, affecting digestion, immune function, and even mental health. An imbalanced gut microbiome with candida overgrowth can lead to a range of chronic conditions.11. Bone Mass
Maintaining bone density is vital for preventing osteoporosis and ensuring long-term mobility and strength. Regular monitoring using Smart Scales allows for early intervention to strengthen bones.12. pH Levels
The body’s pH level affects metabolic function and overall cellular health. Imbalanced pH can contribute to chronic conditions like acidosis and osteoporosis.13. Fasting Times
Fasting can promote cellular repair and improve metabolic health by regulating insulin levels and reducing inflammation. Tracking fasting times optimizes these benefits.14. Sleep Hygiene
Deep sleep is crucial for physical recovery, memory consolidation, and hormone regulation. Insufficient deep sleep can lead to cognitive decline and chronic health issues. Sleep hygiene is essential for rejuvenation and repair.15. Heart Rate
Monitoring heart rate provides insights into cardiovascular fitness and overall health. A consistently elevated heart rate may indicate underlying health issues.16. Heart Rate Variability (HRV)
HRV reflects the body’s ability to handle stress and recover from exertion. Higher HRV is associated with better cardiovascular health and resilience.17. Resting Heart Rate (RHR)
A lower RHR often indicates better cardiovascular fitness. Monitoring RHR can help detect potential health problems early.18. Heart Rate Recovery (HRR)
HRR measures how quickly the heart rate returns to normal after exercise, indicating cardiovascular fitness. Poor HRR can signal potential heart problems.19. Flexibility
Flexibility is key for maintaining mobility and preventing injury, especially as we age. Improved flexibility supports overall physical function and posture.
Blood Test
1. Thyroid Function
The thyroid regulates metabolism and energy levels. Monitoring thyroid function can detect conditions like hypothyroidism or hyperthyroidism, which affect weight, mood, and energy.2. Liver Function
The liver plays a key role in detoxification and metabolism. Regular monitoring of liver enzymes helps detect early signs of liver disease, preventing long-term complications.3. Inflammation Markers (e.g., C-Reactive Protein)
Chronic inflammation is linked to many diseases, including heart disease and cancer. Monitoring inflammation markers provides early warnings and guides interventions to reduce inflammation.
4. Kidney Function
The kidneys filter waste from the blood and regulate blood pressure. Monitoring kidney function through markers like creatinine is crucial for detecting early signs of kidney disease.
5. Lipid Ratio
The balance between good (HDL) and bad (LDL) cholesterol is a critical indicator of cardiovascular health. An imbalanced lipid ratio increases the risk of atherosclerosis and heart disease.
Conclusion
By focusing on these health metrics, we can take a proactive approach to our well-being. This holistic method empowers us to address the root causes of our health challenges, rather than simply managing symptoms. In doing so, we can achieve lasting health and vitality, free from the limitations of a system that often prioritizes medication over true healing.
Modern medicine’s alignment with big pharmaceutical companies has often led to a focus on symptom management rather than addressing the root causes of health issues. In contrast, a holistic approach to health empowers individuals to take control of their well-being by monitoring a wide array of health metrics. These metrics allow for a comprehensive assessment of all aspects of lifestyle, leading to more effective prevention and long-term health.
Unfortunately, medical doctors have little time and only receive about two weeks of nutritional training, making it challenging for them to offer the critical advice required to make lasting changes. It is often up to us to find the causes of our symptoms, or be at the mercy of medication that offers its own side effects.