Probiotics are live microorganisms, often referred to as "good" or "beneficial" bacteria, that provide health benefits when consumed in adequate amounts. They are primarily known for their positive impact on digestive health, helping to balance the gut microbiome, improve digestion, and support the immune system. Probiotics can be found in various fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in dietary supplements. This category explores the different types of probiotics, their specific health benefits, and how they can be incorporated into your daily routine. Whether you're looking to improve gut health, boost immunity, or explore the broader health implications of a balanced microbiome, the Probiotics category provides valuable information and guidance to help you make informed choices about these beneficial microorganisms.
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