Alkalise refers to the process of balancing the body's pH levels by reducing acidity and increasing alkalinity, typically through diet and lifestyle changes. Maintaining an alkaline state in the body is believed to promote better health, increase energy levels, and reduce the risk of chronic diseases. This category encompasses a variety of methods, including the consumption of alkaline-rich foods, such as leafy greens and citrus fruits, as well as adopting practices that support detoxification and stress reduction. Whether you're exploring natural remedies, seeking to improve overall wellness, or aiming to prevent illness, the concept of alkalising is central to achieving a balanced and vibrant life.
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